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Often folks ask me what type of exercise they should do. They want to know what is the "best type" of exercise, they want to know the "best time of day" to exercise, and they want me to tell them the what and when.

The thing is, I don’t think there is a best type or time to exercise. It is simply not a "one size fits all." I know there are articles about the exercises that may change your body composition, or the best time of day for "fat burning” or "muscle building" or "calorie consuming." But the reality is, there are no guarantees on any of these claims. No one, with any solid reputation, makes the unrealistic promises you see in these claims.

What it truly boils down to is this-what do you like to do? When do you have time to do it? If you read in a magazine that you must jog for 45 minutes to lose 5 pounds in two weeks, but you hate jogging, how long do you think you are going to keep up this activity? Do you really want to punish yourself by making your body run, when you hate running?

Perhaps some magazine said that the best time of day to exercise is between 7 and 9 in the morning. But what if you have to be at work? Or you just cannot get out of bed on a weekend to jog (when truthfully, you hate jogging to begin with?).

My advice? Find the activity you like, and do it when you have the time. Most importantly, you need is pick something you enjoy, so you don’t feel like you are being tortured while you do it. After all, how often do you want to punish yourself?

And find a time of day for that activity. It may be a short walk 3 times a day, it may be 15 minutes during your break at work, it may be walking the dog at the end of the day. Whatever it is, as long as you are doing something you like, and you have time to do it-you are on the right track.

When I was in graduate school, I actually used to jog 4 times a week around the golf course. I am fairly sure I was feeling the peer pressure from all my healthy nutrition colleagues. Now I am older, my knees hurt, and I have learned I love walking. I bought a wonderful pedometer that I wear every day, and I walk. Guess what? I am now one of those people who walks around the parking lot, up the extra flight of stairs, and sometimes (please don't tell my husband), I'll walk back and forth across the floor to make those extra 100 steps before I go to bed.

But I found an activity I like, I have a wonderful little pedometer that gives me this immediate feedback I seem to crave, and-I just do it.

And so should you!

Good luck.

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