Sexy and shapely thin thighs - it's a very elusive goal amongst so many unhappy women all over the world. Elusive, not because it's an unrealistic or unachievable goal - but because just about every woman doesn't know the real way to get eye catching, slim and shapely, sexy thighs. Here's how it's done.

I recently had a few minutes to catch up with one of my favorite female fitness colleagues at a womens' fitness conference in Southern Florida, USA. We got into a deep conversation about the two ways women try to get sexy and shapely thin thighs.

These two ways are:

ONE: The Easy Way TWO: The Hard Way

The Hard Way was basically a long painful list of the endless wrong and self-destructive ways of 'attempting' to get beautiful thin thighs, ranging from hurtful heavy weights and awkward machine type workout routines to fake spa treatments (like body wrapping and cellulite vibration) to 'slimming pills' to crazy 'diets' to crazy cleansing juice fasts to miracle thigh lotions and creams.

Of course, there were way more than that, but you get the point of our candid conversation - that eventually came to the elusive subject of The Easy Way to get attractively thin and firm sexy thighs.

This, of course, generally assumes that a woman has flabby, fat, thick and wide thighs - that she is very unhappy, maybe even depressed with, and wants to slim them down and tone them up.

Both of us wholeheartedly agree that the simplest, easiest way for a woman to get sexy thin attractive thighs is by:

Rule 1: By following a properly structured, and targeted exercise routine, that focuses on the problem areas (in this case - the fat thighs).

Rule 2: By combining that program with the right type and amount of cardiovascular exercise for calorie burning.

Rule 3: By following a healthy, simple, and 'calorically correct' nutrition plan with foods that are readily available at any modern supermarket and taste good too!

Rule 4: >Most Important< By committing to a simple lifestyle of 'fitness' habits that naturally result in a woman having 'those eye catching, seductive thighs' and a hot body to match, for the rest of her wonderful life. It's important to note that 'thin or slim thighs' is a relative phrase - and quite often can be replaced by 'thinner or slimmer thighs' - because, the truth is, 'too thin or too lean' is not sexy or desirable either - and can be unhealthy as well.

Which brings us to my helpful philosophy on fitness and life:

"It's all about balance. Proper balance, that is."

In other words - you can try to balance the wrongs things and that won't bring you the results you're looking for.

You must balance the right elements for to get the desired outcome and avoid worse consequences - in this case fatter, uglier thighs - and everything that goes along with that. Like poor self esteem, frumpy clothing, avoiding social situations, etc...

My fitness colleague (a former fat girl, herself) and dear friend, Victoria, agrees about finding a peaceful balance in your quest for a better, sexier pair of thighs - as she will be the first to admit that her life used to be way out of balance until she decided it was time to change her thighs, her body and her whole life, for the 'sexier' and the better.

"The Lady's Trainer", Joey Atlas, is the Amazon.com Bestselling author of the Fitness Diet Book, 'Fatness to Fitness' and the Author of the Ultimate Leg, Butt, Hip and Thigh Makeover, Trouble Spot Exercise Program for Women. Visit his sites for more free tips and hot, helpful articles.